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Choose Your Plan

These plans are designed for those looking for an easy to follow plan. each program has easy to follow video instructions as well as other accountability systems. 1-1 Online training also available. For more information about 1-1 Online training fill out contact form below.

  • 713 Foundations

    175$
    Experience 713 Foundations: easy-to-follow program with accountability in food tracking and exercise to ensure your success on your fitness journey.
    Valid for one month
    • Goal Setting
    • Food diary
    • Three easy to follow basic plans
    • Workout schedule
  • 713 T.B.T. Training

    400$
    Join our 713 T.B.T. Training with 3 tailored four-week programs focusing on your fitness goals. Benefit from a food journal and scheduled virtual calls for accountability!
    Valid for 12 weeks
    • Chats with T.B.T. Coach
    • 3 month programs scheduled for success!
    • Scheduled Zoom sessions with trainer
    • Food journal accountability
  • 713 Total Body Foundation

    300$
    This 8 week Total Body workout series is designed for athletes who are looking for results, but may be short on time.
    Valid for 8 weeks
    • 2 programs with progressions
    • Weekly Programming consults with Trainer ( Zoom)
    • Real Time progressions and modifications

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